Param Life Care Omega-3 Capsule Its main Source Is Fish oil. Fat Exists In Many Forms In the body. Omega-3 is one of the essential fatty acids for the human body, so it needs to be included in the diet. It does not cause any harm to the body. It removes depression and anxiety. Beneficial for the eyes, helps in the formation of the child's brain during pregnancy. Helps i reducing heart related risks. Omega-3 reduces the risk of alzheimer's disease.